Nutrition in so many ways is the ticket to better health!

The Importance of Nutrition in Health

“Although many patients are convinced of the importance of food in both causing and relieving their problems, many doctors' knowledge of nutrition is rudimentary. Most feel much more comfortable with drugs than foods, and the “food as medicine” philosophy of Hippocrates has been largely neglected. That may be about to change. Concern about obesity is rocketing up political agendas, and a growing interest in the science of functional foods is opening up many therapeutic possibilities.”

Source: NCBI Article

Understanding the Political Landscape of Nutrition

“There is thus great potential for good, some possibility of harm, and much uncertainty. The question of fortifying foods inevitably becomes highly political, and the politics of nutrition are just as complex as the science. Owen Dyer tells how the United States government—lobbied by food manufacturers—is trying to undermine a report by the World Health Organization on Diet, Nutrition, and the Prevention of Chronic Disease.”

Your Nutrition Matters

Your nutrition is paramount to your wellbeing, endurance, stamina, brain function, and overall health. It influences:

• Fat burning

• Cell production

• Immune system strength

• Skin and hair health

• Eye health

• Longevity and vitality

• Sexual health

• Weight management

• Diabetes management

You truly are what you eat. Making consistent changes to your diet can lead to transformative results in your life.

The Power of Coaching

Working with a coach or guide can significantly enhance your health journey over the course of 3 months, 6 months, or even a year. Most of your cells regenerate in about 6 months, allowing you to become a new person and transform your health.

Food as Medicine

This transformation is empowering. If you are unhappy with the current trajectory of your life, altering your diet can have a dramatic impact.

Exploring Edible Plants

Nasturtium is one of my favorite garden plants. The entire plant is edible and delicious, offering a slight peppery taste. Both the leaves and petals are packed with nutrition, containing high levels of vitamin C. They can improve your immune system, helping to tackle sore throats, coughs, colds, and even bacterial and fungal infections. Learn more about this plant at Urban Cultivator.

Nutrition vs. Exercise

The way I eat allows me to function effectively in the mountains with relative ease. Many believe that our fitness, weight, and health are influenced by diet (60-80%) more than exercise (20-40%).

To truly benefit from exercise, one must engage in intense physical activity for extended periods. Even then, it's crucial to avoid consuming empty calories that lack nutritional value.

The Impact of Chemical Agriculture

Unfortunately, our food systems have been compromised by chemical agricultural practices. These practices have not only damaged our landscapes but have also led to a decline in the nutritional content of our foods. Even if a plant looks appealing and is larger, it may be lacking in essential nutrients.

Our foods are often laden with chemicals that can disrupt our gut flora and accumulate in our bodies. Glyphosate, commonly known as Roundup, is a prime example. This chemical is water-soluble and can easily travel through our bodies and the environment.

A Call for Sustainable Practices

Globally, there are movements advocating for sustainable farming practices that emphasize harmony with nature rather than a war-like approach to agriculture. One sustainable method is permaculture, which focuses on creating self-sustaining ecosystems.

Conclusion

If we wage war upon the earth, we wage war upon ourselves. Together, we can change the landscape of our lives and the world through mindful eating and sustainable practices.

Work with me to embark on this transformative journey.